Benefits of Aromatherapy Massage and Relaxation
The benefits of aromatherapy massage are numerous, especially for those who have some form of chronic pain. The massage is usually performed using an aromatherapy diffuser which contains pure natural plant substances and essential oils. These oils act with the body’s natural endocannabinoid system to give the patient therapeutic benefits similar to massage therapy. Aromatherapy does not involve any form of drugs or chemicals, and it is safe for anyone of any age. These benefits of aromatherapy massage can be had on either the surface of the skin or deeper within the tissue.
For those with some form of chronic pain, it has been known for some time that essential oils can reduce depression. Aromatherapy has also been found to stimulate the nervous system and increase overall mental health. These beneficial effects are exactly the same benefits seen with regular massage therapy and relaxation, but without the risks of drug use or exposure to certain chemicals. With the right aromatherapy diffuser and oils, these benefits of aromatherapy massage can be reached by anyone in the comfort of their own home.
Aromatherapy massage has been used for many years to treat a variety of conditions, such as: muscle tension, sore muscles, joint pain, anxiety and depression. It was first thought of as a type of alternative medicine, but today it is accepted as a legitimate form of medical treatment. Some therapists offer a combination of different essential oils to help those suffering from various ailments, including: stress, migraines, depression and chronic pain. Using a combination of essential oils allows therapists to target specific problems or symptoms, rather than just massage the entire body. These solutions make it safer and more effective than using one massage oil alone, and it is more cost effective than using a Swedish massage therapist.
One of the most important elements of a good aromatherapy massage is selecting the right essential oils. While there are many essential oils to choose from, not all oils are created equally. Selecting the right essential oils is key to having an effective solution that benefits the whole body. When selecting a single essential oil, such as lavender, it is best to use one that is known for its calming properties. For example, if you are experiencing insomnia or chronic pain, try using peppermint or geranium.
When choosing a specific essential oil to use in a recipe, it is important to check with your therapist, who will advise you on the best choice for you. If you do not know what the different properties of the oil are, then ask your therapist which ones would be beneficial to your condition. Some of the different properties of the essential oils used in aromatherapy massage can be soothing, invigorating or even anti-inflammatory. Knowing which properties your essential oil contains will help you determine which ones to use in the recipe.
One of the main benefits of aromatherapy massage is that it can be used to treat many different conditions and ailments, such as insomnia, menstrual cramps and arthritis. As stated above, aromatherapy is used to treat insomnia. Several ways to use it to treat insomnia include: taking a warm bath before bedtime, using a lavender or rose essential oil and relaxing with a relaxing CD before going to sleep. Another way to use it for those suffering from insomnia is to massage the scalp with a combination of lavender, rose, pine and chamomile essential oil prior to falling asleep. Alleviate menstrual cramps by applying fresh cotton balls soaked in sweet almond oil before going to bed.
During a traditional massage therapy session, it is common for a client to be given a couple of benefits of aromatherapy massage. The first benefit of aromatherapy massage is the relaxation of the person undergoing the massage therapy. Aromatherapy is known to relax the mind and the body through the stimulation of certain chemicals and nutrients which are found within the essential oils of plants. Aromatherapy has also been used in Chinese medicine to relieve pain in the muscles and joints, as well as help promote faster healing in people who are suffering from colds and other infections. Aromatherapy is also commonly used to battle headaches and muscle tension during the second cycle of a woman’s menstrual cycle.
During the second cycle of a woman’s menstrual cycle, she typically experiences two sets of symptoms, namely an increase in fatigue and lower energy levels, and a decrease in stress. Because of the decrease in stress, women typically experience lower anxiety scores. However, because of the decrease in anxiety, they may also feel more irritable and anxious as a result. Aromatherapy provides a relaxing environment, which allows a person to relieve her symptoms of the first cycle of her menstrual cycle, while simultaneously reducing her levels of stress and anxiety as a result.