What Is An Ayurvedic Massage?
This massage is one of the most popular in India and Asia. It originated in India thousands of years ago and is still used today by many people, regardless of culture. In Ayurveda massage, Ayurveda practitioners use a variety of soothing techniques designed to calm and soothe their patient’s body. The best part is, this is not just relaxation therapy; it is a healing system for all kinds of illnesses.
Ayurveda massage uses soothing bodywork, fragrant herbal oils and soothing traditional Indian music to generate an intensely restful, healing treatment. Your Ayurvedic practitioner will try to promote harmony throughout your body, aligning their breath with your own to establish a strong connection between you both. As they do, the soothing effect of their touch seeps deeply into your muscles, creating a feeling of deep relaxation. With the touch of their hands, the Ayurvedic practitioner can relax you and improve your circulation, aiding you in every aspect of your health.
What is Ayurvedic nutrition?
Ayurvedic nutritionists and therapists know that a balanced diet full of wholesome grains, nuts, fruits, vegetables, dairy products and lean protein is essential for good health. But there is more to Ayurvedic nutrition than just food and diet. In fact, the very foundation of Ayurveda – or the science of healing through natural substances – is lifestyle changes. Yoga, Tai Chi and various other practices designed to align your mind, body and soul through mental, emotional and physical discipline are important lifestyle changes that must be implemented for maximum wellness.
Benefits of Ayurvedic Massage
The physical benefits of Ayurvedic massage are not unique. There is also a spiritual side to this ancient healing system. During a traditional Ayurvedic treatment, the practitioner will use the soothing touch of their fingers, palms and hands to stimulate the energy channels, or chakras, of the body. Chakra therapy has been used for thousands of years to treat everything from allergies to headaches and insomnia. In India, it is called abhyanga, or “inactive sweat”.
In ancient Ayurveda, the human body is described as having six distinct energy centers (chakras): anusvara, even all, in pitta, udumbaras, and kapha samadhi. Each chakra corresponds to a different organ, such as the liver or spleen, the heart, lungs, eyes, brain, heart, intestines, and skin. According to traditional texts, these organs are connected with other glands, such as the skin, heart, lungs, kidneys, bladder, etc. To stimulate these energy centers, the practitioner will apply oils, herbs, and spices to the body in specific areas. A combination of these methods, called “apyrogenesis”, will result in the awakening and opening of the blocked energy channels, called “pitta”.
While an Ayurvedic massage has many health benefits, it is also used to treat several conditions that contribute to stress and a lack of: chronic headaches, migraines, asthma, allergies, back pain, insomnia, digestive disorders, indigestion, skin problems, digestive disorders, menstrual disorders, respiratory disorders, constipation, digestive problems, and more. For those who follow a proper ayurvedic diet and lifestyle, there is the added benefit of an immediate boost to the immune system from massage. Massage increases blood circulation to the entire body, which allows for more nutrients and oxygen to reach all parts of the body. Furthermore, the increased circulation and nutrient delivery to make one feel younger and more energetic.