Hot Stone Massage has been around since ancient times and has a history of being both a healing therapy and a therapy for the body. The stones are heated up in water and then held on to the skin in order to deliver a very intense therapeutic experience. Although this is a rather simple concept, the actual healing process is a lot more complicated. Although the stones provide a very effective and soothing way to get relief from stress and relieve tension and stiffness, the healing process itself can be quite lengthy depending on the severity of the injury that you have.
Hot Stone Massage is a healing therapy that is sometimes used on people who have injured their backs or joints. This is not the only way to get relief, but is a common method. Other types of therapy include cold stones and even ultrasonic machines. Some of these options may seem more appealing to some people than cold stones, which would be what most therapists are accustomed to using. These methods can work very well for relieving stiffness and pain, but they do not offer the same benefits when it comes to healing. Hot stone massage is a very old method that has been perfected and developed over hundreds of years, so it is no wonder that it still remains as popular today.
In addition to the deep relaxation that occurs through the hot stone massage, therapists also use it to help reduce stress and anxiety. Stress and tension can be very detrimental to the overall health of the body. Hot stones reduce stress and help to relax and soothe the body and mind.
There are many other reasons why a hot stone massage is used to treat people. For instance, blood pressure is often reduced during a session. When a person’s blood pressure drops, their heart rate also decreases. This helps to increase oxygen and blood flow throughout the body. This can greatly increase circulation and decrease blood pressure.
The increased blood flow can help to make the muscles more flexible. Many people find that by massaging certain muscles during a therapy session, they become more flexible and stronger. Flexibility is important because muscles can become sore after being overworked. But when the therapist uses hot rocks in the massage process, the therapist causes more heat to be applied, which results in an even more thorough penetrating of the muscle tissue.
Hot stone therapists also use the rocks to help improve circulation and mobility throughout the body. Cold stones can sometimes cause stiff or tight muscles to become sore. But when the therapist uses hot rocks during a session, the heat helps to relax and loosen up the tight muscles. This allows for more effective and faster treatment of the patient.
Hot stone massage therapists often use combinations of hot and cold stones to improve circulation. This makes it possible for the therapist to work on a specific area or all parts of an individual body. These specialized therapists are able to locate where veins and capillaries are located and can target them directly with the stones. Using this type of massage therapy on the body also helps to improve mobility because the massage therapist has the ability to move around parts of the body with precision.
One of the best ways to gain benefits from hot stone massage therapy is to get a session done on a regular basis. Although the therapy may initially feel painful, regular sessions can provide some impressive health benefits. Many people find that regular massage therapy can help to relieve stress and improve overall relaxation and health.