The physical, mental and emotional benefits of spa treatments are well known. Spa therapy is a therapeutic treatment which employs both the mind and body in order to alleviate tension, calm down the nervous system, improve mood and decrease stress. This type of treatment also relieves tension, depression and anxiety and improves circulation and lymphatic drainage. This enables the body’s natural defenses – endorphins – to work more efficiently. Moreover, spa therapy treats injuries, burns and cuts as well as improving flexibility, posture and reducing fatigue.
Aromatherapy is another popular method for treating the body. It involves applying sweet aromas, either through inhalation or exfoliation, to the body. The purpose is to release and restore harmony between the mind and body. Aromatherapy relaxes and soothes the body, while at the same time balancing hormone levels. It has been used for centuries as a way of healing and relaxation and its effectiveness has been proven in spas across the world.
Massage therapy offers a relaxing experience as well as great benefits for the body that include not only decompression and relaxation, but also stress reduction. The technique uses slow, firm movements to manipulate and stretch muscles. Some of the common massage techniques include shiatsu, acupressure and reflexology. These techniques rejuvenate the body by stimulating the body’s self-healing powers. This therapy is very helpful for promoting blood circulation and purification.
Reflexology provides a holistic approach in which the practitioner stimulates specific parts of the feet and hands to relieve pressure and treat aches and pains. This type of therapy targets the root cause of the problem rather than just the symptoms. Massage therapy provides the practitioner with a very soothing, thorough massage which can improve blood flow and relieve muscle tension. Reflexology uses trigger points located in the hands, feet or even the face to relieve aches and pains. Spa therapist will use smooth, light strokes on a customer’s body to encourage healing. Aromatherapy oils are applied to the client’s skin to provide a relaxing, fragrant aroma which enhances circulation and relaxation.
Another of the many benefits of spa therapies for body health is hydrotherapy. It is a method of treating the skin and body using warm, heated water. It is used to eliminate toxins, detoxify the body and prepare the body for sleeping. It is usually done in spa pools or spas with whirlpools. Aromatherapy is usually combined with other spa treatments to maximize the benefits of spa therapy, and it can significantly enhance the body’s reaction to the therapy, leaving the individual with a new sense of relaxation and decompression that will not always be achieved by the therapy alone.
Pampering your body does not have to be expensive. You don’t have to spend a lot of money to reap the benefits of spa treatments for body health. You can also have a relaxing, pre-spas experience by hosting your own get together at home. Create a one-hour package for yourself with a friend or family member and treat yourselves.